Rapid Safe Weight Loss for the Holidays.

After reviewing hundreds of diets for quick weight loss, we recommend you follow these tips we have listed below for a fast weight loss diet!

• Drink plenty of water throughout the day, eight or more glasses. As soon as you wake up drink 16 ounces of cold water. Drinking water is one of the most frequently suggested weight loss tips that dieticians give to people and it leads to burning an extra 100+ calories a day.
  
• Eat five or six small meals a day. Typical times are 7:30am, 10am, 12:30pm, 4pm, 6pm, 9pm. Lunch should be the largest, other meals consist only of one 1/2 palm sized piece of protein and one fist size organic carbohydrate food. Your Palm and Fist.
  
• Another great tip for losing weight fast, is that you have your last large meal more than three hours before you go to sleep. It is ok to have a very small snack after that.
  
• Eat organic vegetables and fruits for breakfast like apples, no-fat yogurt (I like Yoplait lite no fat), tomatoes, carrots, and peppers.
  
• Don’t depend upon on fat burning supplements. Fat Burners help you to lose weight fast, but you should always use these with a good diet regimen and exercise to maximize results!
  
• Soft drinks are 150 empty calories, substitute one can of soda with water every day. Every twenty sodas you don't drink equates to about one pound of weight loss.
  
• Diet Drinks stop you from losing weight, therefore drink an equal amount of water immediately after a diet soda to flush your system. Actually, just avoid diet drinks every other day.
  
• Keep yourself busy. Boredom is usually a reason that people overeat.meet friends or new people by joining clubs,or going to public events. Take up Dancing. Do not just sit on the couch all the time.
  
• Quantity is just as important as quality . A good rule of thumb is: protein fits in the palm of your hand, carbohydrate is fist size, no fatty add ons (butter, dressing,etc). Eat dark greens as much as you can stand.
  
• Eat your food slowly. Chew 30 times with each mouthful. Pause half way through for a few minutes. Your body requires ten minutes to tell your mind it is full. Remember....eat slow.
  
• Take a walk five days a week. This does not need to be a power walk but a faster pace helps. Take an hour if possible and carry some light 2 pound dumb bells or a big dog.
  
• The ultimate tip to success: regular exercise and a balanced diet. Add one cheat day to your diet to rid yourself of cravings.

Post on weight loss forums for support, you will find many friends in the same position as you!

Fat loves to make its home in the worst possible places on your body. No one ever asked for fat to be stored in the gut, hips, lower back, or thighs!

The fortunate thing for you is that weight loss is possible in all of these areas. In fact, did you know that it is possible to lose up to 2lbs of fat every week? We're not talking about only 2 pounds when you step on the scale, we're talking about 100% FAT, and 2 pounds of it!

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