2 Yr Celebration of The Bea Hive

What a Great Evening we have planned for you!!!!

Come and Join us at our 2 yr anniversary party.

The Bea Hive is having its biggest celebration yet.

Pro dancers and teams will perform for you.

Dinner will be served

Dancing till all hours.

You will hear lots more about it over the next month.  This will be a party to remember
Bea sure to register early and pay LESS.

Click Here

to Register and Pay only $15.00 till Jan 14th.

Tis the season... to gain weight!

1. Get moving


One of the most effective ways to maintain or lose body weight is to engage in regular, sustained aerobic activity (*).To burn off those extra calories, kick up your exercise. If you exercise for 30 minutes a day, increase it to 45 minutes. If you exercise three times a week, move it up to five times a week.



Exercise is a great way to burn those extra calories you may be taking in this time of year (remember those iced reindeer cookies you had with lunch?). Here are some ideas to get you moving:



If you have a stationery bicycle or treadmill at home, dust it off and put it in front of the television or radio for some background entertainment while you’re exercising. Why not watch your favorite television show and exercise at the same time?

Go to the library and get a book on tape or CD, listen to it and read (so-to-speak) as you exercise.

Haven’t used your gym-pass in awhile? Hire a personal trainer to teach you effective calorie-burning techniques, or join that kick boxing class you’ve always wanted to try.

Go for a morning or evening walk alone or with a friend.

Put a little kick in your cleaning technique. Fire up some music and dance while you clean. Who ever knew cleaning could be so fun?

Have bad knees or other joints? Don’t worry – water aerobics or swimming is your answer! The water prevents your weight bearing down on the joints and is an effective way to burn calories.

(*) If you haven’t exercised in at least 6-months, check with your doctor first before starting.



2. Aim for seven-a-day

Making sure you eat seven or more servings of fruits and vegetables each day is a great way to help fill-up your stomach but not your calorie level. When compared to other snack foods like chips, crackers and cookies, gram for gram, fruits and vegetables contain fewer calories and tons more nutrients. What’s more – the fiber in fruits and vegetables fill you up faster than traditional snack foods. Pack your refrigerator with bags of cut-up vegetables and whole or cut-up fruits. Grab a bag while on the go or at work. Make a pact with yourself that you’ll eat your five-a-day before you snack on any cookies or other holiday treats. You’re sure to take in fewer calories overall.



3. Control the risk for temptation

Controlling even the slightest chance of coming in contact with ‘tempting’ foods is one way to effectively reduce your intake. While you won’t be able to control all situations, focus on the many ones you can. For example, do you keep candy or cookies at your desk or workspace? Do you frequent the dining room table or pantry where you store all your holiday goodies? Make a mental note of tempting places and try to control them. For example, make a pact with co-workers that goodies will be kept solely in the break room, not at the front desk or in various offices. Mentally plan out how you will avoid tempting situations. If you can’t avoid them entirely, see number 4.



4. Limit to one-a-day

While you can’t control every situation, you can control how much food goes into your mouth. If you are constantly bombarded with holiday parties and displays of desserts or candies you can still effectively help prevent overeating and weight gain. One way is the one-a-day method. Allow yourself one small serving of a cookie or piece of candy each day during the holiday season. Remember that you may have to compensate for it later in the day by reducing your total caloric intake or by burning a few extra calories while exercising. If you aren’t confronted with holiday foods that day, just skip your one-a-day – but don’t compensate and double-up on your serving the next day.



5. Always plan ahead – Never go to a party hungry

Before you go to a holiday party, eat a healthy snack such as a serving of your favorite fruit, fat-free yogurt or a low-fat, whole grain granola bar. When you arrive at the party, you won’t be craving hors d’oeuvres.



“If you’re going to a potluck dinner, bring a healthy dish to share such as a salad, veggie or fruit tray, or a low-fat pudding, Jell-O or fruit dessert,” says Zumpano. “That way, you’ll know you have at least one healthy item on the table spread.”



6. Be in charge of your party choices:

Small plate, please - Be wise when choosing appetizers – a small portion of some appetizers may help you from overeating at dinner.

“Pick up a small plate, and stick with vegetables, but limit or avoid the creamy dips,” advises Zumpano. 'Restrict your intake of butter crackers, chips, cheese and meats. If you must have a deep-fried appetizer, eat only one small serving. Never go back for seconds. For dinner, fill half of your plate with salad and vegetables, one quarter with meat, and the final quarter with starch,” Zumpano says.

Avoid the sauce - Avoid sauces made from cream, half-and-half or meat drippings. For salads, use oil and vinegar, vinaigrette or low-fat dressings. Broth -based or vegetable sauces are fine.

“For dinner, fill half of your plate with salad and vegetables, one quarter with meat, and the final quarter with starch,” Zumpano says.

What about desserts? The best low-calorie choices are fruit, Jell-O, pudding, an unfrosted mini muffin, shortbread cookies, ginger snaps or angel food cake. If you must have a dessert with frosting, butter cream, cream cheese, or chocolate chips, limit yourself to one small cookie or one thin slice of cake.

Watch the drinks

“Besides restricting your alcohol to one or two servings, you also need to restrict the type of alcohol,” says Zumpano. “For example, instead of high-fat eggnog, have a light beer or wine. After that, stick with calorie-free drinks such as water, unsweetened ice tea, hot tea or coffee.”

7. Say No Politely

Many times you feel forced to eat foods because people keep putting it in front of you. Learn to say no politely, such as "No thank you, I’ve had enough. Everything was delicious", or "I couldn’t eat another bite. Everything tasted wonderful". You’ll find saying no isn’t so hard to do after all.



8. Focus on socializing

Don’t stand around the food table when you are at a party – focus your energies on making conversation with others instead of focusing on foods. Conversation is calorie-free.


Tis the season =)





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Remember, the holidays are meant to celebrate good times with family and friends. Enjoy the holidays and plan effective strategies to help you achieve your weight loss goals. Achieving what you sought out for will give you one more good reason for holiday cheer! Happy Holidays!





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Get more information on nutrition strategies. To make an appointment with a registered dietitian, call the Cleveland Clinic Preventive Cardiology - 216.444.9353 or 800.223.2273 ext. 9353. Or, get a nutrition consultation online with our private and secure MyConsult Nutrition Consultation.



Know someone who could use this information? Send them this link.



This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.

Top 101 Wedding Dance Songs

Wondering what song to pick for your wedding?

Well, here's a list of the 101 top chosen wedding dance songs!

1 AC/DC                              You Shook Me All Night Long
2 Timberlake,                        Justin Sexyback
3 Def Leppard                      Pour Some Sugar On Me
4 Morrison, Van                   Brown Eyed Girl
5 B-52's                               Love Shack
6 Lynyrd Skynyrd                Sweet Home Alabama

7 Bon Jovi                            Livin' On A Prayer

8 ABBA                              Dancing Queen
9 Journey                             Don't Stop Believin'
10 Diamond, Neil                 Sweet Caroline (Good Times Never Seemed So Good)
11 Rihanna                           Don't Stop The Music
12 Sir Mix-A-Lot                 Baby Got Back
13 Sister Sledge                   We Are Family
14 Outkast                           Hey Ya!
15 Kool &                    The Gang Celebration
16 Clapton, Eric                   Wonderful Tonight
17 Commodores                   Brick House

18 James, Etta                      At Last

19 Black Eyed Peas              Let's Get It Started
20 Jackson, Michael              Billie Jean
21 Beatles                            Twist And Shout
22 DJ Casper                       Cha Cha Slide
23 Bee Gees                         Stayin' Alive
24 Foundations                     Build Me Up Buttercup
25 Brooks, Garth                  Friends In Low Places
26 Village People                  Y.M.C.A.
27 Temptations                      My Girl
28 Big &                       Rich Save A Horse (Ride A Cowboy)
29 Righteous Brothers             Unchained Melody
30 Sinatra, Frank                   The Way You Look Tonight
31 Vanilla Ice                         Ice Ice Baby

32 Wild Cherry                       Play That Funky Music

33 Lauper, Cyndi                    Girls Just Want To Have Fun
34 Loggins, Kenny                  Footloose
35 Rascal Flatts                      Bless The Broken Road
36 Presley, Elvis                     Can't Help Falling In Love
37 Armstrong, Louis               What A Wonderful World
38 Lonestar                            Amazed
39 Grandmaster Slice             Electric Slide (Shall We Dance) '92
40 Dexy's Midnight Runners    Come On Eileen

41 50 Cent                             In Da Club

42 Usher Feat. Ludacris          Yeah

& Lil' Jon 

43 Jackson, Michael              Thriller

44 Aerosmith                        I Don't Want To Miss A Thing

45 Cupid                               Cupid Shuffle

46 Adams, Bryan                  Summer Of '69
47 Nelly                               Hot In Herre
48 Checker, Chubby            The Twist
49 Flo Rida                          Low
50 Isley Brothers                   Shout
51 Seger, Bob & The Silver Bullet Band -Old Time Rock & Roll
52 Buffett, Jimmy                   Margaritaville

53 Beyonce Feat. Jay-Z Crazy- In Love

54 KC & The Sunshine Band- Get Down Tonight

55 Romantics                        What I Like About You
56 Jackson, Michael Don't- Stop 'Til You Get Enough
57 Rednex                             Cotton Eye Joe
58 House Of Pain                  Jump Around
59 Cheap Trick                      I Want You To Want Me
60 Prince                               Kiss
61 Rihanna Feat. Jay-Z          Umbrella
62 Mcgraw, Tim With Faith Hill- It's Your Love
63 Queen Crazy                    Little Thing Called Love
64 Journey                              Faithfully
65 Franklin, Aretha                Respect
66 Big & Rich                Lost In This Moment
67 Jones, Norah                   Come Away With Me
68 Springfield, Rick               Jessie's Girl
69 Gaye, Marvin                    Let's Get It On
70 Timbaland Feat. Keri Hilson -The Way I Are

71 Guns N' Roses                  Sweet Child O' Mine

72 Young M.C.                      Bust A Move

73 Green, Al                          Let's Stay Together

74 Johnson, Jack                    Better Together

75 Pink                                  Get The Party Started

76 Black Eyed Peas                My Humps

77 Rihanna                             Disturbia

78 Earth, Wind & Fire     September

79 Sinatra, Frank                    Fly Me To The Moon

80 West, Kanye Feat. Jamie Foxx- Gold Digger

81 Brown, Chris                     Forever

82 Gaynor, Gloria                   I Will Survive

83 Sorta Crackers Band         Chicken Dance

84 Cash, Johnny                     Ring Of Fire

85 Four Tops                          I Can't Help Myself (Sugar Pie, Honey Bunch)
86 Taylor, James                     How Sweet It Is (To Be Loved By You)

87 Brooks & Dunn          Boot Scootin' Boogie

88 Paisley, Brad                      She's Everything
89 UB40                                 Red Red Wine
90 Adams, Bryan                    (Everything I Do) I Do It For You
91 Madonna & Justin Timberlake- 4 Minutes
92 U2                                      Beautiful Day
93 Buble, Michael                    Everything

94 Timberlake, Justin Rock       Your Body

95 Kid Rock                            All Summer Long
96 Fergie Feat. Ludacris           Glamorous
97 Mr. C The Slide                  Man Cha-Cha Slide
98 Violent Femmes                  Blister In The Sun
99 Beatles                               All You Need Is Love
100 Baby Bash Feat. T-Pain - Cyclone

101 Los Del Rio                      Macarena

Want to learn a dance to one of these songs?  Go to The Bea Hive and sign up for a free consultation with the wedding specialist.  He can put together a really cool routine for you that will have your friends talking about it for years to come.

The Nutcracker

It was composed by a Pyotr Ilyich Tchaikovsky in 1891-1892. He was a Russian composer during the Romantic Era, composing other memorable titles such as The Beauty and The Beast. But wow! Over a century old, and it still captivates audiences today. In fact, its the most popular ballet to date. Usually it plays around christmas time, and the story is rich and imaginative. A book, a ballet, and a great composition, The story concerns a young girl by the name of Clara, who recieves a toy Nutcraker at a family party, only to have it broken by a jealous sibling. It undergoes a small repair, and one night she goes to the family room to inspect her toy, only to find rats scurrying everywhere. They are about to overtake her when the nutcracker and several other toy soldiers come to life and her rescue. A climactic battle ensues, and in the end the Nutcracker kills the Mouse King with the help of Clara. They leave, and go to the land of the Sugar Plum Fairy. There they see several dances, and go off to live happily ever after. In some versions, it was all a dream, and Clara simply wakes up with the Nutcracker in her arms.

The story seems a little sappy, but watching it performed is always enjoyable. Yet in recent years, there have been a few critics here and there saying that the century-old tradition of performing the Nutcracker around Christmas-time is getting too old-fashioned. In with the old, sort of speak. Sarah Kaufman, dance critic for the washington post, is one who shares this sentiment. "My fear is that the field is... going to be winnowed down to only The Nutcracker, and that will be the sum total of the art," she says.

Watching dance recitals isn't on everybody's to do list, however. With a show such as The Nutcracker, which is a widely known performance, dance companies manage to stay afloat during these tough economic times. Without it, some say, there would be no revenue whatsoever for other productions. It seems as though the works of Tchaikovsky are here to stay, and they have found a nice place among the souls of the western world.

In The Beginning...

Many geneticists argue that the human race originated in Africa. Whether this is true or not, one thing is certain, and that is that dancing has been a prevelant part in the African culture for hundreds if not thousands of years. In Africa however, dance has a lot more significance than just a recreational past-time.

Africans learn how to move their bodies with rythym from a young age. Children can be seen carried by their mothers, moving their head to the beat the drummers. As the children grow, they learn and observe village gatherings, where everyone participates in the dance. When they come of age, special celebrations take place to introduce them to adulthood, where they must also dance with fervor and energy, to show off their strength and prowess. Curiously enough, inter-gender dancing is frowned upon; men and women dance seperatily, and are together rarely when the drum beats start.

Dancing is also considered a religious experience. Oftentimes used to aid in the summoning of a spirit or a god, dancing is a way to channel spiritual energy into the physical realm. The dances are used to honor the Orishas, which are the deities found in  any forms of African religion. Other times, they are used to seek help or guidance; on occasion these dancing are used to appease an angry deity.

Amongst warriors as well, dancing is used to keep fitness and to hone skills in combat. Whilst dancing, battlefield tactics such as stabbs and thrusts are mimics, each phrase and movement used to maximize the use of the human body. Although its not all war, as dances of love are also performed on special occasions, such as weddings and anniversaries. As well as a way to show respect and welcome, such dances exist to welcome a newcomer.

A part of everday life, traditional African dance has proven that even interspersed along harsh terrain, people can still enjoy themselves to the rythym of the drum, the coming together of people, and the joy of song.

Rapid Safe Weight Loss for the Holidays.

After reviewing hundreds of diets for quick weight loss, we recommend you follow these tips we have listed below for a fast weight loss diet!

• Drink plenty of water throughout the day, eight or more glasses. As soon as you wake up drink 16 ounces of cold water. Drinking water is one of the most frequently suggested weight loss tips that dieticians give to people and it leads to burning an extra 100+ calories a day.
  
• Eat five or six small meals a day. Typical times are 7:30am, 10am, 12:30pm, 4pm, 6pm, 9pm. Lunch should be the largest, other meals consist only of one 1/2 palm sized piece of protein and one fist size organic carbohydrate food. Your Palm and Fist.
  
• Another great tip for losing weight fast, is that you have your last large meal more than three hours before you go to sleep. It is ok to have a very small snack after that.
  
• Eat organic vegetables and fruits for breakfast like apples, no-fat yogurt (I like Yoplait lite no fat), tomatoes, carrots, and peppers.
  
• Don’t depend upon on fat burning supplements. Fat Burners help you to lose weight fast, but you should always use these with a good diet regimen and exercise to maximize results!
  
• Soft drinks are 150 empty calories, substitute one can of soda with water every day. Every twenty sodas you don't drink equates to about one pound of weight loss.
  
• Diet Drinks stop you from losing weight, therefore drink an equal amount of water immediately after a diet soda to flush your system. Actually, just avoid diet drinks every other day.
  
• Keep yourself busy. Boredom is usually a reason that people overeat.meet friends or new people by joining clubs,or going to public events. Take up Dancing. Do not just sit on the couch all the time.
  
• Quantity is just as important as quality . A good rule of thumb is: protein fits in the palm of your hand, carbohydrate is fist size, no fatty add ons (butter, dressing,etc). Eat dark greens as much as you can stand.
  
• Eat your food slowly. Chew 30 times with each mouthful. Pause half way through for a few minutes. Your body requires ten minutes to tell your mind it is full. Remember....eat slow.
  
• Take a walk five days a week. This does not need to be a power walk but a faster pace helps. Take an hour if possible and carry some light 2 pound dumb bells or a big dog.
  
• The ultimate tip to success: regular exercise and a balanced diet. Add one cheat day to your diet to rid yourself of cravings.

Post on weight loss forums for support, you will find many friends in the same position as you!

Fat loves to make its home in the worst possible places on your body. No one ever asked for fat to be stored in the gut, hips, lower back, or thighs!

The fortunate thing for you is that weight loss is possible in all of these areas. In fact, did you know that it is possible to lose up to 2lbs of fat every week? We're not talking about only 2 pounds when you step on the scale, we're talking about 100% FAT, and 2 pounds of it!

2 lbs OF THAT PURE BODY FAT GONE…FOREVER!  Click Here for More!!

 
 
 
 

New Years Resolution

Why make a New Year's resolution that you just find out of reach. Let's be realiztic here. Most people don't follow through with their resolutions.

Make your New Year's resolution to get fit, dance, smile, loose weight, make more friends, get out of the house more, and let loose. ALL WRAPPED up in one.

Zumba~
Argentine Tango~
Cha Cha~
Belly Dance~

Hip Hop~
Dance-Flex~
Ballroom~
Line Dancing~
BURLESQUE~
Foxtrot~
Cardio Dance~
Beginner Salsa~
Aerial Dance Fitness~
Bachata~
Tango~
Swing~
Latin Cardio~
West Coast Swing~

Getting my point? So much to do, you might not be able to get them all in before the next NEW YEAR's resolution.

Tis The Season To Party!

Heck to the yes, its finally here! The party wagon is unloading here at the Bea Hive, and you're all invited! So Come one and all and bring some arm candy! Dust out the gowns and penguin suits, this will be an event to remember!

Belly Dancing - Where did it come from?

Belly dancing is a dance in which the hips and belly are swayed by the dancer in a sexy, sometimes provocative manner. Moving the abdominal muscles is one of the main characteristics of belly dancing although it is also focuses on different parts of the body and moving them in specific independent ways.


Belly dance is generally accomplished barefoot because it is assumed that the barefooted show accentuates the close physical relationship between the dancer, the Mother Earth and the expressions shown by the dancer.


Belly dance is a derivative of customary women’s dancing from North Africa and The Middle East. Women from this region dance at family get togethers, parties, weddings and other social occasions and the dance gradually became known as belly dancing, it is a form that aims at providing entertainment.


The History of Belly Dancing:


Across the world Belly dancing is also known as ‘danse du ventre' meaning ‘dance of the stomach’. Also other terms, namely, Middle Eastern Dance and Raqs Sharqi (An Arabic term that means “Dance Of The East.”). It originated in ancient Babylon in the southern part of Iraq. After the initial introduction of belly dancing and drumming in ancient Babylon, belly dance was passed down from generation to generation.


After the arrival of Islam in Arabia, the tribes would assemble the women on private gatherings and other special occasions where they entertained others through dancing while men created the music using drums.


In regards to the history of belly dance, there is evidence that while the Abbasid and the Fatimid dynasties ruled, the Arabs settled in Egypt and passed on the knowledge of belly dancing to the people of Egypt. The Egyptians quickly adopted this dance form and passed it on to the subsequent generations.


In the US, belly dancing, was introduced when a dancer known as ‘Little Egypt’ performed `Raqs Sharqi` at the Chicago Exposition in the year 1893. This dancer “Little Egypt’ included several techniques in her belly dancing, most notably, belly rolls, hip drops, shoulder shimmies, undulations and all the definitive techniques and styles of belly dancing.


Belly Dance—As a Popular Dance Form


Belly dance was initially popular in the Middle Eastern region of the world only but slowly and surely, it became a well-established form of dance in the US as well as throughout Europe. It is gaining extreme popularity in Asia also.


The various forms and styles used by belly dancers and a large assortment of costumes used in belly dancing have made this dance form very popular across the nation. However, there are two specific types of oriental belly dance, namely, “Raqs Baladi” and “Raqs Sharqi.” That are a bit different. Raqs Baladi” is popular as a social dance while Raqs Sharqi” is considered to be more dramatic and more popular form of dance in the western countries.


“Raqs Baladi” as well as “Raqs Sharqi” is performed at festivals by men and women of all ages. In specific places where belly dancing is a native dance, girls and boys educate themselves on the performance art from an early age by following the dance movements of their elders during family gatherings.


Since the beginning, the art of belly dancing is getting more popular across the world and it has reached a stage where belly dancing festivals, concerts and workshops are now organized regularly throughout the world.


Altogether it is known that men and women are getting drawn to these belly dance events in huge numbers.


Is It Possible To Learn Belly Dancing Via DVDs And Videos?


The best way to learn belly dancing is through a belly dance instructor through group or private lessons, but if you can not find a belly dance class nearby or you can not afford regular belly dance classes with an expert; you can learn belly dancing through DVDs and Videos.

On the internet, videos and DVDs containing instructions on correct belly dance moves are available at fairly inexpensive rates. You can easily buy these videos/DVDs and start learning belly dance at home. However, if purchasing videos to learn belly dance, you should go for three to four videos that teach basic moves and also contain dance performances by experts. You will need to learn the basic moves effectively and arrange your home lessons in a way that you can get the most benefits from the videos or DVDs. What is good about these DVD’s is that you can watch them as many times as you want and practice a step as per your time and convenience.

Don't Think You Can Dance - Try Sketching.

Have you ever gone to the fair, or Disneyland, or any of the big amusement parks and gotten a sketch of your self done?  Pretty cool huh?  The artist just sits you down and knocks it out.  Sometimes it's a caricature and sometimes it's a real portrait.  Any you think, man that takes alot of skill to do that.  Well, realistically, it doesn't.  It's kind of like dance.  You see the pro's do it and you immediately think "I can never do that", but then you take classes for several months and meet up with someone that love to dance and voila, you're dancing.  So sketching is the same, you take a few beginner basic classes that teaches you the basics and what to look for when you sketch something.  Then you practice.  And practice some more. Then, Voila, you're sketching the whole family at your parties and everyone thinks your cool.

Well, if you want to try it out and you don't want to commit to a whole series of classes, there is a place in Garden Grove that has some connections with one of Disneylands Top Artists.  He is going to do a one time beginner workshop for 2 hours at The Bea Hive to show the basics of what you are looking for when you sketch something.  He happens to be REALLY good at faces and people but as a beginner, you may want to start with an apple, or a tree, or something with a little less details.  Either way, you should have fun trying and if you like it, I'm pretty sure he will come back for a series of classes in 2010.  There will be a sign up sheet at the workshop if you go.

Call The Bea Hive to reserve a spot at the workshop.

When:  December 19th from 11 to 1pm

Where: The Bea HIve Dance Center

            9627 Chapman Ave
            Garden Grove Ca. 92841
            714-638-5601
            http://www.beahiveballroom.com/
Price:  $10.00 preregistered
           $15.00 at the door.

Save My Marriage. Learn Intimate Secrets on How!!

So you have decided that you really do want to save your marriage? Do you have kids? Is it all different than the way it used to be? Have you realized that moving to another place and maybe co-parenting would be financially and emotionally devastating?
Whatever your reasons are, you CAN save your marriage. How do I know this? I have seen it a hundred times. In this article I will tell you how to add a new spark to your marriage or relationship. However, I do need to say that I’m not a therapist or an expert, so don’t take my advice as such. I don’t know you and can’t make any guarantees because it takes both people to make a relationship or marriage work.

A few years ago my friend’s husband decided to end their marriage. To my friend, let’s call her Jane; it was out of the blue. Without giving personal details, he was pretty sure of his decision and only wanted to talk about who was getting what and how to get through it as quickly as possible. They had no children at the time, but Jane was devastated, shocked, and a bit angry all the same. Frankly, she never saw it coming and was going about her business thinking everything was AOK.

Obviously, it wasn’t. After her initial shock and anger, she was flabbergasted, not only at his behavior, but how different this was to how they used to be. Sure, they had a few issues, as every normal couple, but in the beginning we were truly happy, and nothing like the situation on our hands now was making any sense.

She didn’t understand what had changed. All she wanted was for him to just change his mind with this ridiculous break up. So, she panicked and went on a crusade on her own to change his mind through whatever measures necessary —threats, begging, desperate, (and embarrassing) behavior. She did everything she could do to get his attention.

When all that didn’t work and he refused to play the game, she kicked and screamed, grieved, hid and stopped living her life. She was just miserable. Yes, her situation was bad and she had no time to prepare, but she was doing absolutely nothing to help herself.

Then her husband demanded she stop the silliness. He presented her with the divorce papers, told her to get her own attorney and the whole thing would be final in 30-60 days, according to him.

Well, that woke her up. She realized her tactics weren’t working. She had a month or two to try something new or to just stop this nonsense and move on with her life. She decided to do something for herself to get out of the depression.

She had been watching all these TV dance shows like “Dancing With the Stars” and “So You Think You Can Dance”. She had always thought about learning to dance but never did as she felt awkward and like she had no rhythm.

She went online and found a studio near her to sign up for dance lessons. She liked the idea of ballroom so she took some ballroom classes. After only a couple of lessons she realized it wasn’t so hard. She liked it and kept going back. She got attention from here instructor as well as the rest of the people in the class and started to feel a bit better and less depressed.
Her husband noticed this change and asked her where she had been going 3 nights a week. What was she doing that made her come home smiling and happy? It was like there was a new spark in her eyes that was not there before. One that looked similar to when he first met her. When she said she was dancing – he laughed and tried to make her feel bad about going.
She tried to not to let it bother her and continued to go, increasing the weeknights of dance lessons so she wouldn’t be at home with him. Then all of a sudden, the tables turned. He wanted to know who was in the class that made her so happy, why this new spark, what about these lessons were so special. He said he was moving out but never actually picked up his stuff and went. He put off his appointments with the attorney and she just never hired one.
This went of for a few months and one day – he accused her of cheating and demanded that he go with her to the class. She was very uncomfortable with this but agreed to take him. He felt awkward and silly the first time but everyone was very nice and the instructor made him feel as comfortable as possible. He felt that he could never keep up with the classes but continued to go “to keep an eye on Jane”.
I think this was all a fabricated story because he continued to go with her and actually enjoyed himself in the process. There was a new spark in their relationship and upon coming home from dance class; they started to make love again. It was as if the intimacy that wasn’t there before, or had gotten stale in some way, was BACK!!!!

Now this happened to Jane as a fluke. It was not planned or intended to “Save Her Marriage”. But it did. Dance is a powerful thing. It will add an intimacy to your relationship that you never knew existed.

If you feel your relationship is needs some excitement or a new spark, find a studio near you and sign up for lessons. If you can’t find a studio, get dance DVD’s to learn to dance at home. Here are a couple of links that will give you great ideas.

http://beahiveballroom.com/ – Studio in Orange County
Dancing With The Stars – Sexy Ballroom Dance DVD set by Louis Amstel from Dancing With The Stars.

Ever have that desire to dance?

Do you ever get that urge to dance. If you enjoy music you will enjoy moving to it. I find myself bobbing my head, and swaying my hips. Dancing is such a great way to come out of your shell that you have been hiding in like a hermit crab! Me being a bit on the shy side, this helps bring out my sexiness and allows me to express myself through dance. Music always takes me away, dance can take me even further.

When someone asks you if you want to go to the club this weekend, don't give them any more lame excuses. Be confident in your ability to dance and keep up with the crowd.

Learn belly dancing, latin or maybe even salsa. The BEAHIVE dance studio always has something going on. Grab a schedule when you come in and you might also notice that we carry a wide variety of shoes and clothes.

Just invision yourself in a red flashy dress, with some black latin dance shoes, and the moves that be taught to you so easily and effectively.

Now let it out! Dance as if no one is watching!

Best Kept Dance Secrets.

I'VE BEEN KEEPING SOMETHING FROM YOU

There is a secret to improving your dance technique that good dancers won't tell you about.

Actually, if you watch closely, almost every good dancer uses it. And the reason they won't tell you what it is might surprise you.
It's because they have forgotten it is a secret.

Here's the thing. Becoming a good dancer is an evolution - of your skills, and of your whole lifestyle. Your taste in music changes. Your circle of friends changes. Your style of clothing changes.

It happens slowly and, before you know it, you'll be practicing your moves without even noticing. At work the other day, someone walked in on me in the break room. He stopped halfway through the door. "What are YOU doing??"

"Ummm, practicing my salsa?" I stuttered. I must have looked like a Khung-Fu student on crack.

Maybe you're laughing now, but someday it will happen to you.

With all those changes, it's easy for a little thing like footwear to go unnoticed. And yet, THAT'S THE SECRET. When I wear the wrong pair of shoes now, everything else feels wrong. My balance feels off. My steps feel awkward.

Let's Talk About Shoes

The worst shoes to wear dancing are sandals and running shoes. That's like driving with your parking brake on.

The best shoes have a snug fit with hard, narrow soles that are thin enough to feel the floor under your foot. Men need their weight pitched slightly forward, and the best shoes will help with that. Women need to stay on the balls of their feet so medium heels, which strap to the back of your heel, are essential.

Most experienced dancers wear dance shoes made specifically for their dance, and buying your first pair is like a rite of passage.

If you're just starting out in dancing, consider the way your shoes make you step. If you can't feel the floor; if you are stepping heavy; if your feet stick instead of slide, then your shoes are holding you back. Look for a pair of shoes like I described.

While we were in Los Angeles, we met a very friendly lady named Bea, who owned the dance shop and studio our workshop was in. She also has an online store with an excellent selection of dance shoes and clothes, especially for the ladies. She's offering CPSalsa Members a discount....

It's Time!!

If you have been dancing a while, then stop hesitating.

Dancing is your thing, and you will stick with it. It's time to claim your status symbol as dancer.

http://www.latindancestore.com/

Take the plunge, and buy your dance shoes. You will be glad you did, and you will be excited when they arrive (I know I was!)

Here's the link: http://www.latindancestore.com/

Hot salsa clothes for men....

Latin dance costumes aren't just for woman to look sexy. Look at this! Get your man some hot clothes for your sizzling salsa routine.

Red and black, we even have blue! So step up and claim your man his next sexy outfit!!

latinedancestore.com

Dancing in the right shoes???

You would be surprised by the amazing difference just wearing the right shoes to dance in makes. I know from experience that high heels just hurt my feet! When wearing the comfortable latin dance shoes it makes so much of a difference that sometimes I wear them to work (even though you are not supposed to ). They are specifically designed for a dance floor with suede bottoms and ankle support. Imagine gliding across the ballroom floor with shoes that bend with your every step. It almost feels like you are wearing absolutely no shoes on your feet. Yet at the same time, they are supportive. Not only are dance shoes comfortable but your performances will be as flawless as your skills. By not wearing the right dancing shoes you could injure yourself. Straining leg muscles and the possibility of falling on stage is always there. Wouldn't that be embarrassing?? SO I say gear up and get the right accessories for your dance performances. You may walk in the store not knowing how the shoes feel but you will walk out knowing the absolute difference real dance shoes makes. There are many places online to buy dance shoes but sometimes you have to go through several pairs before finding the right ones. If you are in Orange County, the closest place to get them at an affordable price is Latin Dance Store. They are in Garden Grove and have an actual inventory of shoes so you can try them on and feel the difference.

714-638-5600

Dance Class – Not Just for Kids

If you’ve turned on your TV lately, you may have noticed that dance is all the rage these days. Contestants battle the bulge and try to prove they’re the best. Celebrities match up with dance veterans on Dancing with the Stars, and unknown talent performs on So You Think You Can Dance. These shows are not just for entertainment – they have sparked a dance craze across the nation. People from all ages and backgrounds have been signing up to enjoy the benefits of dance lessons.


Learning to dance has both physical and mental benefits. In addition, it is a skill you can showcase on many occasions. Weddings, bar mitzvahs, Quinseañeras, parties…there’s always an occasion to display your moves on the dance floor. Learn to dance to impress a love interest, prepare for your wedding, or get in shape. Whatever your motivation is, there is a friendly dance studio near you where professional instructors can help you achieve all of your dancing goals.

Ballroom dancing and salsa dancing are two very popular dance class options. Don’t have a partner? Don’t worry. There are services on the web that will match you up with a compatible dance partner. Or your studio can help you find a great dance partner as well. If you do have a partner in mind, say your husband, fiancé, or boyfriend, dance classes are a great way to add a little spark and romance to your relationship.

Single and looking to meet new people? What better way to make new friends than in a steamy salsa class with a great Latin beat. As you learn salsa, you’ll be able to loosen up and be more confident on the dance floor. Salsa dancing also slims and tones your body. Instead of going out and having a big dinner and drinks with your friends, take your pals to a salsa party at your local studio. You’ll have twice as much fun, burn calories, and get to mingle with a whole new set of interesting and fun people.

The holidays are right around to corner. What better way to surprise your sweetie than a great deal on ballroom dancing or salsa dance classes. Or indulge yourself in some lessons so you can knock everyone’s socks off the next time you’re on the dance floor. The health and fitness benefits are well worth the cost of class and the friendships you’ll make are priceless.

Playground Open Aerial Gym Session

Playground Open Aerial Gym Saturday,

 Nov. 14

Practice what you've learned from the Aerial Dance Fitness© classes during our Playground session. You can make use of the Tissu, Hoop or Hammock (Kids - Hoop and Hammock). Our instructors will be there to assist or spot you. Cost: $20./HR ($15 for current ADF students).

Where: Bea Hive Dance Studio, 9627 Chapman Ave., Garden Grove.

New: Regular Playground Open Aerial Gym will be

every 1st Saturday of each month

from 1:30 - 3:30 pm, starting December 5

Bea BEA-u-ti-ful!! Custom made costumes!!

Check out our hot new custom made costumes. These are hand made to your liking.
Plain-
With standard crystals-
Swarovski crystals-
•royal blue
•baby blue
•Pink
•black
•white
•red

•yellow (mango color)

                                                                                                 

Bea Bea-u-ti-ful!!! With the professional dance look!! Measurement should be accurate so that the costume fits perfectly. If your unsure how to measure we can help you, come on into the Latin Dance Store.

Music and Dance Recital at The Bea Hive

The Bea Hive Dance Studio
Proudly presents:

Christmas music and Recital

When: Saturday, December 12, 2009
12:00 P.M. – 4:00 P.M.

Where: 9627 Chapman Ave.
Garden Grove, CA
92841
(714)-638-5600


Admission: $5.00 Per person

Christmas Time at The Bea Hive.

                                      Christmas time for boys and girls

Is a happy day,

For we go to The Bea Hive

And dance and sing and play.

Mrs Ruby does not say to us—

"Stop that horrid noise,"

'Cause she understands we can't

Cuz our dance IS our toys

And they let the girls dress up,

In the secret room,

And when they strew things around,

we just call it The Bea Hive Groom.

But we ought to pick it up,

Even on this special day,

For our parents we will show off

what we learn the Bea Hive way

Yes, we love the Christmas time

Best show of all the year,

We have waited for so long,

Now, at last, it's here.

 

 

The Bea Hive Dance Studio

Proudly presents:

Christmas Music and

Dance Recital

When: Saturday, December 12, 2009

12:00 P.M. – 4:00 P.M.

Where: 9627 Chapman Ave.

Garden Grove, Ca. 92841

(714)-638-5601

Admission: $5.00 donations from Parents and Family

To cover kids presents and snacks.

Secrets to Staying Fit

Kick up your heels and lose some weight. Learn to Zumba.
Why workout the boring traditional way when you can get your grove on?
Learn to Zumba.
Dance with people that want the same results as you!!
Learn to Zumba!

We offer 4 different kinds of cardio exercise.

We want you to want to work out!

Come in and see what is best for you!

See you on the dance floor!

At http://www.beahiveballroom.com/

Holiday Specials!!!!

Looking for great deals for the holidays?  Looking for something special that your loved one will really enjoy, actually  use and not just throw in the closet after Christmas?  Want something for that one person that already has everything?


Give the gift of dance.  This is something that will last a lifetime.   Dancing is like riding a bike.  Once you learn you will always be able to pick it up again just do it even if you haven't in many years.


Holiday specials from November 1st till Christmas is
$90.00 for a $100.00 gift certificate that is redeemable any time after the first of the year.
Black Friday from noon till 5pm, get 100.00 gift certificates for only 75 bucks.  Also redeemable after January 1st.  May be used for dance lessons, package deals, kids registration for classes and anything at our all natural smoothie bar.

Give the Gift of Dance!!!!

As the holidays approach, (and they are coming quickly!), department stores and malls will be busy with shoppers trying to find something for that special someone that is so difficult to buy for. Why not try something new this year that will not only help promote health and wellness, but will also give them something that they can enjoy for the rest of their lives...ballroom dance lessons.


Whether it’s your spouse or significant other, for your sister or other family members, for the wedding couple, or for yourself, ballroom dancing brings to you many great fortunes. The obvious ones are more fun in life, exercise without having to go to a gym, muscle-toning and stamina building simultaneously, and a renewed sense of life that always seems to come to every student in the beginning of their dance lives.

The not-so-obvious benefits to taking ballroom dancing lessons are:

1) Confidence: Most people, especially men, find new things about themselves through the fun of taking dance lessons. One of them is an increased sense of confidence when meeting members of the opposite sex or in social situations. Women tend to "come out of their shells" and become the beautiful swan that the daily stresses of life often hide.

2) Increased energy and new ways to spend evenings and weekends. Instead of sitting on the couch watching "Dancing with the Stars," you are OUT Dancing with your friends, sometimes several times a week. Most dancers have to tape the show because they are out dancing.

3) Ballroom dancing battles Alzheimer’s. There is an increasing amount of evidence that suggests this. Ballroom dancing engages both sides of the brain, makes you pay attention to beats and counts, causes you to engage every muscle at the same time, and can be learned at any age. More and more studies are confirming that ballroom dancing will help you to avoid Alzheimer’s.

4) Improved Relationships. Because it is an activity that requires engaging with your partner in a close dance position while also working together as a team, dancing has always been something that helps make marriages and relationships stronger. Even Vernon and Irene Castle, the couple who are credited for the origins of ballroom dancing in the 1910's, promoted it to a religiously anti-dance America as a way to help marriages last.

5) Ballroom dancing puts you in a happy place. The more you dance the better you feel and the happier you are. You become more socially active and get in better shape. When you are in better shape, you feel happier and better about yourself. The best part is that you don't need to go to the gym! Dancers frequently have the stamina to last through 3 hours of cardiovascular exercise 3-4 times a week by doing one thing....dancing.

If you are holiday shopping this year and get tired of standing in lines trying to find something to buy for someone who already has everything, or you are just over the whole commercialization of Christmas altogether, contact one of the ballroom studios in the Orange County area and give the gift of dance.